EP42｜假期恐懼症報到：節日就快要來了，我卻好焦慮...

from 心理充電站 Mental Recharge Station · host Emily 朱映蓉婚姻與家庭治療師

下周就是美國的感恩節，接著12月聖誕節~ 明明該放鬆開心的節日，為何卻常讓人倍感壓力呢？每年的這個時候，常是「假期恐懼症 Holiday Anxiety」的最高峰！這集，Emily 心理師與你分享假期焦慮的 3 大主因，也帶給你實用技巧，讓你緩解壓力，安心過節！ ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹寫信給 Emily 心理師｜[email protected] - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

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EP42｜假期恐懼症報到：節日就快要來了，我卻好焦慮...

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