Ep42: Proper Nutrition During Pregnancy

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.In this Episode, You’ll Learn About:Nutrition during pregnancyWhat foods you need to avoid when pregnantKnowing your macro & micronutrientsCommon myths related to nutrition and pregnancyWhen you should see a nutritionistFood choicesWhy taking excessive vitamins can be dangerous for your pregnancyLimiting your caffeine intakeLinks Mentioned In The Episode:Episode #24: Supplements, Nutrition, And Environment Toxins With Dr. Anne KennardEpisode #40: The Truth About Obesity And PregnancyEpisode #41: What You Need To Know Abotu Weight Gain During PregnancyEpisode #15: The Gut Microbiome and Your Pregnancy Wit Dr. Sarina PasrichaCookie and KateGimme Some OvenHow To Make A Birth Plan That Works - FREE online class!​The Birth Preparation CourseJoin my email list here!Full Show Notes: www.ncrcoaching.com/episode42Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicoleOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/DRNICOLEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy