EP42｜上班族怎麼瘦！！！

上班族久坐肚子和屁股越來越大，沒時間上健身房怎麼辦！！今天這集節目要來跟大家分享5個可以邊上班邊瘦身的小方法！以及到底怎麼吃才不會胖！！！   【職場觀察室】 5種上班族懶人減肥法 1.避免長時間久坐，每一小時起身運動。 2.控制飲食，自己準備便當。 3.上班時可以做的運動     *網球按摩運動     *坐著瘦肚子運動     *坐著瘦大腿運動 4.做家務也能減肥，每天45分鐘。 5.吃飯的速度   【職場告解室】來賓：營養師－謝宜芳這集告解室邀請到謝宜芳營養師來跟大家分享吃飯的順序，以及什麼東西不能吃！營養師表示：照著吃保證會瘦！   執行製作:黃盛源、江芮敏音樂總監:朱皮     講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

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上班族久坐肚子和屁股越來越大，沒時間上健身房怎麼辦！！今天這集節目要來跟大家分享5個可以邊上班邊瘦身的小方法！以及到底怎麼吃才不會胖！！！【職場觀察室】 5種上班族懶人減肥法 1.避免長時間久坐，每一小時起身運動。 2.控制飲食，自己準備便當。 3.上班時可以做的運動 *網球按摩運動 *坐著瘦肚子運動 *坐著瘦大腿運動 4.做家務也能減肥，每天45分鐘。 5.吃飯的速度【職場告解室】來賓：營養師－謝宜芳這集告解室邀請到謝宜芳營養師來跟大家分享吃飯的順序，以及什麼東西不能吃！營養師表示：照著吃保證會瘦！執行製作:黃盛源、江芮敏音樂總監:朱皮講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

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EP42｜上班族怎麼瘦！！！

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