EP42: This Might Hurt A Little: The Anatomy of a Pause

Song of the day: Currentsea by Toni Jones- Why? Because I've recently become obsessed with Toni Jones and her manifestation music! ENJOY this special edition episode of the podcast featuring my friend Dr. Brandon Brown. You're going to see him again on Say More Words but I had the joy of sharing space with him on my program "This Might Hurt A Little Bit" this week. We are breaking down why PAUSING is super important...if you don't your body and circumstances will put you in a full STOP and that plain sucks. You can find Dr Brandon Brown at www.instagram.com/themigrainedoc and https://thespecificrichardson.com/ ! He's the best you'll be glad you did!