Ep42: Why you should explore "Internal Family Systems"
from Falter Ego Hosted by Jazz Twemlow
In this episode, I briefly introduce Internal Family Systems. It's about your "internal" family of characters that make up your personality, and how recognising and engaging these can lead to huge (mental health) benefits. I also discuss how it nicely integrates and overlaps with much of Buddhist psychology.
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How long is this episode of Falter Ego?
This episode is 44 minutes long.
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This episode was published on November 16, 2023.
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