Ep420: Stop Judging How You Feel!

Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever emotions you have…remarkable things can happen!

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How long is this episode of Confessions of a Binge Eater?

This episode is 12 minutes long.

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This episode was published on July 10, 2023.

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