Ep424 – Training Talk January 2026

from The Lifetime Athlete · host John Zombro

In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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Ep424 – Training Talk January 2026

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