Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!

from The Lifetime Athlete · host John Zombro

Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete…

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!

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