Ep429 – Mobility and Stability Training for The Lifetime Athlete

from The Lifetime Athlete · host John Zombro

Training within the mobility and stability continuum is a valuable tool for the Lifetime Athlete. Episode 429 explains the concepts of hypermobility and hypomobility as well as the training adjustments indicated. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Ep429 – Mobility and Stability Training for The Lifetime Athlete

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This episode was published on February 20, 2026.

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