EP43 30+ Years Of Health & Fitness | John Verbi

Old people know a lot of stuff.  So, I got John Verbi in for a chat... by FAR the oldest fossil I know. (KIDDING!)  John Verbi is a very good friend of mine and someone who for a long time now has not only inspired me, but also generously shared much of his years of knowledge and education with me.    John works with large corporations in educating and implementing workplace wellness along with coaching individuals in optimising their health, longevity and performance. In this casual and fluid chat we hear about how things have changed and evolved in the industry over the years.  The lessons John has learned around people, behaviour and implementing change.   Why scales are the devil and how he measures physical change in body composition (body fat & lean muscle metrics).  Why people fail and how you can improve your chances at staying on track with your goals. A great episode for anyone with an interest in better performance, a longer life, a happier body, a sharper mind.  Enjoy.  John Verbi | www.inspirology.com.au  |  @mybodyanalysis  Tiffanee Cook | www.tiffaneeandco.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco  EPISODE SPONSOR: Fresh Networking | www.freshnetworking.com.auSee omnystudio.com/listener for privacy information.