EP43｜Her Story Renee: 壓力與Burnout，從 BCG 到史丹佛的身心平衡之路

from 啡言酒語 Coffee and Cocktail ✨ · host Weiwei, Yoyo

來自新加坡的 Renee，曾在 BCG 工作，目前就讀史丹佛大學。她在暑假期間赴紐約的 Mental Health 新創公司實習，並持續在校深耕 Mental Health 與 AI 的研究。這集節目中，Renee 將分享她如何在極度忙碌的生活中兼顧心理健康，從職場 Burnout 的親身經歷，到在 BCG 發起無障礙組織、探索 AI 在 Mental Health 領域的應用，以及她日常維持身心平衡的方法。⌚️ Timestamps00:00 何謂Mental Health 心理健康?05:18 在新加坡的個人經歷與心理健康06:57 在BCG成立無障礙組織07:17 職場上的Burnout與壓力調適12:02 暑期紐約Mental Health 新創實習20:34 AI 與 Mental Health24:54 Renee的日常Wellness

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EP43｜Her Story Renee: 壓力與Burnout，從 BCG 到史丹佛的身心平衡之路

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