EP43: Nervous System Nourishment for Healing Trauma & Anxiety | with Sarah Kleiner, Somatic Experiencing® Practitioner

Send us Fan MailIn this episode of Ditch the Struggle we dive into:A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous systemHow our nervous systems work and what somatic exercise isConnecting back to who we really are and what we really wantNavigating big life changes and trauma and following your intuitionAnxiety, big emotions and all the feelsStories of moving cities, ditching high-pressure corporate jobs and stepping into entrepreneurshipHow to follow those nudges that your soul is giving you (but that we often ignore!)Links and references ⚡️💫 Connect with Sarah Kleiner: 📷 Instagram: @sarah.kleiner1🌐 Website: sarahkleiner.com📕Buy her book Soul NudgeThe podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....