EPISODE · Jul 25, 2025 · 8 MIN
EP43 | 你睡前也在玩手機嗎？睡前玩手機真的會讓你越睡越累嗎？睡眠專家告訴你真相！
from 好奇世界 Curious World · host Stanley
你是否每天都覺得睡不飽，越滑手機越無法入睡？ 不管是年輕人還是老年人，睡前滑手機的習慣可能正悄悄的破壞你的睡眠！ 研究顯示，睡前滑手機不只影響睡眠效率，還會導致你隔天精神萎靡… 這集我們將告訴你睡前滑手機是如何影響睡眠潛伏期和效率！ 並提供改善方法，幫助你重拾夜晚的寧靜！ -- Hosting provided by SoundOn
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EP43 | 你睡前也在玩手機嗎？睡前玩手機真的會讓你越睡越累嗎？睡眠專家告訴你真相！
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