EPISODE · Apr 7, 2026 · 23 MIN
EP43: Regulating Stress and Anxiety to Quit Smoking - Danielle Zilg
from You Can Quit Smoking · host Honor Your Heart Jessi Hartnett
Smoking was a way for Danielle to fit in and bond with others in high school. But things changed in her work life as an adult where Danielle was relying on cigarettes as a coping mechanism for stress and anxiety. Through getting help and inner work, Danielle found regulation to where smoking wasn’t something she needed or wanted anymore. About Danielle:Danielle Zilg is a Marriage and Family Therapist (MFT) in the Making, Motivator, and Mental Health Maven. She is a coach who believes that when our self-awareness, our core values, and our actions align – that’s when real change happens.✨Find Danielle at:https://linktr.ee/danielle.z.mft💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
What this episode covers
Smoking was a way for Danielle to fit in and bond with others in high school. But things changed in her work life as an adult where Danielle was relying on cigarettes as a coping mechanism for stress and anxiety. Through getting help and inner work, Danielle found regulation to where smoking wasn’t something she needed or wanted anymore. About Danielle:Danielle Zilg is a Marriage and Family Therapist (MFT) in the Making, Motivator, and Mental Health Maven. She is a coach who believes that when our self-awareness, our core values, and our actions align – that’s when real change happens.✨Find Danielle at:https://linktr.ee/danielle.z.mft💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
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EP43: Regulating Stress and Anxiety to Quit Smoking - Danielle Zilg
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