EP431【北風裡的太陽】體力肌力很直接，只要練就會有成果

from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind

在身體健康無虞的狀況下，肌力跟體力是非常簡單直接的，只要有練習，就會有成果。上一次辛苦用力沒有辦法得到的力道，到了下一次，就會適應，肌力跟體力，就會提升了。體力的訓練與教育商業政治、這些複雜無法完全預測的情境不同，這些情境，就算投入或努力，也不一定會得到期待的回饋…… 未完，全文在這裡閱讀：北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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EP431【北風裡的太陽】體力肌力很直接，只要練就會有成果

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