EPISODE · May 22, 2023 · 42 MIN
EP432 讓爸媽，一輩子健康強壯！ft.何立安
from 鄧惠文-心事有人知 · host 寶島聯播網
「肌力訓練，是現代人維持終身健康與強壯的最佳途徑」 很多人認為運動「有動就好」，但重量訓練要有效，充足的強度刺激非常關鍵，強度不足很難有效果，本集邀請到何立安怪獸訓練創辦人何立安，來和我們分享他的著作《抗老化，你需要大重量訓練：怪獸訓練總教練何立安以科學化的訓練，幫助你提升肌力、骨質、神經系統，逆轉老化》，將帶著我們重新認識運動與抗老化的關鍵資源，共同通往健康長壽的大門！ -- Hosting provided by SoundOn Powered by Firstory Hosting
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EP432 讓爸媽，一輩子健康強壯！ft.何立安
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