EP434: Bruce Fertman - Walking For Wellness: Your Path To Great Health

"Walking is our common denominator in terms of movement, almost all of us walk. It's a really great place to begin, to teach people about movement." -Bruce Fertman Our role as bookkeepers gives us unique insight into the health of a business. We can make sense of the figures in a way our clients would struggle to alone. We find the problems and successes and help our clients to make changes to their business that improve profitability and longevity. Yet despite this being a critical function of what we do for others, we don't invest nearly the same amount of time and effort into our own health. We ignore the telltale signs and symptoms in our own bodies in the same way our clients frustrate us by ignoring the areas of challenge in their businesses. Sitting at our desks may feel productive, but we often spend hours sitting, with bad posture trying to generate the same productivity, creativity and insight we could gain from a 12-minute walk. Bruce Fertman, co-author of Walking Well and lifetime movement specialist, is this episode's featured guest. He has spent his life helping others find their path to wellness through movement. In this episode, he speaks powerfully about the need to get the basics right, how small changes can make huge differences, and why you should invest in your health the way you do in your work. If you are feeling run down, exhausted, overwhelmed, or just want even more energy to get things done, then this is the episode for you! During this interview, you'll learn... The value of investing in your health How to walk for positive change and transformation The importance of getting back to the basics To find out more about Bruce, click here. Connect with him on Facebook. You can get a copy of Walking Well at this link. Time Stamps 01:28 - Bruce discusses his career journey 05:35 - The benefits of walking 08:39 - Are you walking enough? 20:52 - Small changes, huge differences 32:36 - Investing time in yourself 37:25 - Going back to basics 46:45 - Learning more about Bruce