Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

今天我們會透過腹式呼吸引導自己進入全然放鬆和舒展的精神境界。好好享受放鬆的時刻，一夜好眠。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

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Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing

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This episode is 17 minutes long.

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This episode was published on December 12, 2023.

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