EPISODE · Apr 14, 2026 · 25 MIN
EP44: Quit Smoking by Untangling the Mental Spiral - Lisa Van Slyke
from You Can Quit Smoking · host Honor Your Heart Jessi Hartnett
Lisa sought comfort in smoking, even as she tried to maintain control by setting strict boundaries around the habit. Lisa realized that smoking was impacting the things she loved most, including her passion for dancing, but she still struggled to let the habit go. After working on healing, she made a firm decision to quit once and for all. By combining inner reflection with practical lifestyle changes, she successfully untangled the thoughts keeping her stuck and reclaimed her life.About Lisa:Lisa Van Slyke is a transformation coach, Army veteran, and author who teaches people how to break cycles and rebuild their lives. She's a monthly columnist for DWC Magazine and creator of The Three Moves Rule framework.✨Find Lisa at:Linktr.ee/TheLisaVTheThreeMovesRule.TheLisaV.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
What this episode covers
Lisa sought comfort in smoking, even as she tried to maintain control by setting strict boundaries around the habit. Lisa realized that smoking was impacting the things she loved most, including her passion for dancing, but she still struggled to let the habit go. After working on healing, she made a firm decision to quit once and for all. By combining inner reflection with practical lifestyle changes, she successfully untangled the thoughts keeping her stuck and reclaimed her life.About Lisa:Lisa Van Slyke is a transformation coach, Army veteran, and author who teaches people how to break cycles and rebuild their lives. She's a monthly columnist for DWC Magazine and creator of The Three Moves Rule framework.✨Find Lisa at:Linktr.ee/TheLisaVTheThreeMovesRule.TheLisaV.com💛 Ready to go deeper?My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:👉 https://www.honoryourheart.net/link-in-bio-podcast*Use code PODCAST at checkout for 15% off.
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EP44: Quit Smoking by Untangling the Mental Spiral - Lisa Van Slyke
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