Ep44. The supplement EVERYONE should be having - Creatine Monohydrate

Creatine monohydrate is one of the most researched supplements in the world, yet it’s still surrounded by confusion.In this episode, we break down what creatine actually is, how it works, and whether it’s worth taking. We cover strength, muscle growth, water retention myths, safety concerns, dosing, and even the cognitive benefits most people don’t know about.If you train hard and want to build muscle, improve performance, and recover better, this episode will give you practical, evidence-based clarity.No hype. No fluff. Just facts you can use.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.