Ep443 – Mail Bag…Listener Q & A

from The Lifetime Athlete · host John Zombro

We’ve got a great one today. This episode covers questions on hypertrophy and strength training, conflicting messages from influencers, the Athletic Capacity Rating System, and the ever-controversial fruit and protein smoothie! Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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Ep443 – Mail Bag…Listener Q & A

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