Ep444: When Holidays Feel Hard
from Confessions of a Binge Eater
I know holiday time can be especially stressful for so many reasons, but it wasn't until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I'm getting through. It's an emotional time, but with the right tools and actions, we don't need to depend on emotional eating to get through. Self-care and proper support can definitely help us access real joy, peace and healing.
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How long is this episode of Confessions of a Binge Eater?
This episode is 20 minutes long.
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This episode was published on December 16, 2023.
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