Ep445: The Gut-Health Connection: Holistic Approaches to Total Wellness with Brittney Oliver Baker

Taking care of your gut is a big deal for your overall health, both body and mind. That’s why we invited Brittney Oliver Baker to share her expertise on gut health so you can embark on a journey of self-discovery and improved well-being, offering practical steps to integrate wellness into your life.KEY TAKEAWAYS  How did Brittney unlock her gut-health connectionUnderstanding the microbiome and its role in gut healthThe importance of maintaining gut health for our overall well-beingPractical tips for effectively managing your time Transformative power of nurturing health and small changesRESOURCES/LINKS MENTIONEDBuddha Belly by Brittney L Oliver Chc: https://amzn.to/4adKBo1 School of Greatness Podcast - Lewis Howes: https://lewishowes.com/sogpodcast/ ABOUT BRITTNEY OLIVER BAKERBrittney is a gut health and mindset author, educator, and speaker. She's the author of Buddha Belly: A Mind Body Soul Approach to Health Starting with Your Gut and the founder and elite coach trainer of the Holistic Wellness Coaching Academy School for Gut Health coaching certification. She's a mom of 6 kiddos and resides in beautiful North Idaho. Brittney train and certify new and existing coaches and wellness professionals in Holistic Gut Health and Mindset Strategy coaching, allowing them to stand out amongst the competition and grow their clientele and services utilizing our cutting-edge training, optional done-for-you systems, and niche business design mentorship. CONNECT WITH BRITTNEY Website: Holistic Wellness Coaching Academy: https://hwcacoach.com/  | Buddha Belly Life: https://www.buddhabellylife.com/ Podcast: Buddha Belly Life: https://www.buddhabellylife.com/podcast LinkedIn: Brittney ("Coach Britt") Oliver' Baker: https://www.linkedin.com/in/brittney-oliver-baker-4602a5133/ CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learnExplore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...