Ep446 – Mail Bag…More Listener Q&A!

from The Lifetime Athlete Hosted by John Zombro

The great questions just keep coming. This week we are discussing muscle cramps, expert movement analysis, and work to rest ratios. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…

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Ep446 – Mail Bag…More Listener Q&A!

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How long is this episode of The Lifetime Athlete?

This episode is 50 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on July 23, 2026.

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