EPISODE · Aug 3, 2026 · 39 MIN
Ep448 – Training Talk August 2026
from The Lifetime Athlete · host John Zombro
Today’s episode of The Lifetime Athlete Podcast is another Training Talk edition. As the Training Tribe is entering the 2nd month of the Speed Block according to the Annual Training Plan, we’re taking a deep dive into the athletic warmup. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.…
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Ep448 – Training Talk August 2026
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