Ep449: What to Do When Your Mind Won't Leave You Alone

Mistakes we've made, hurts we've experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet down our minds. In this episode, I talk about a recent attack of my brain, and how I dealt with it. Yes, I'm still on this journey of healing, and am committed to reporting my latest experiences!