Ep45 | Assessing Purpose in Programming

What this episode covers

In this episode, Dr. Brodie and Coach Tom emphasize the value in thoroughly assessing where an exerciser currently is in terms of movement capability in order to understand what steps one wants to take in which direction in order to enjoy a fitness journey full of Vitality and Purpose.

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Frequently Asked Questions

How long is this episode of Total Rally Nation?

This episode is 38 minutes long.

When was this Total Rally Nation episode published?

This episode was published on December 6, 2021.

What is this episode about?

In this episode, Dr. Brodie and Coach Tom emphasize the value in thoroughly assessing where an exerciser currently is in terms of movement capability in order to understand what steps one wants to take in which direction in order to enjoy a fitness...

Can I download this Total Rally Nation episode?

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