EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce

Send us Fan MailIn this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce.We cover:💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value.💗Understanding Key Concepts: Differentiate between self-care, self-love, and self-worth, and understand their importance in your healing journey.💗Breaking Free from Codependency: Discover practical steps to reclaim your self and set healthy boundaries.This episode is all about helping you to see your value, practice self-care, and embrace self-love as you navigate life post-divorce. And most of all, help you find that fuck YES energy to turn the divorce plot twist into happy ever after 💪Thank you for listening to the episode…. If you enjoy it, I’d love it if you’d leave a review and/or share the show with someone you think it would help 🥰I want everyone to find themselves again (especially given each of us are 1 in 400 trillion 🤷🏽‍♀️)Loads of Love Sarah x🌸P.S. We started a new book in the Divorce Book Club this week but you’re never too late to join. How to Do You by Jacqueline Hurst…. http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21If you fancy joining us, check it out here ⬇️