EPISODE · Jul 24, 2022 · 29 MIN
Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman
from Nursing Australia · host APNA - The Australian Primary Health Care Nurses Association
Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).Find out more about the Transition to Practice ProgramJenny Hoffman talks in detail about self-care , self identity and self-preservation. Resources mentioned by Jenny:Atomic Habits by James Clear The 7 habits of Highly effective people by Stephen R. CoveyRuss Harris - Acceptance and Commitment TheoryAcceptance and Commitment Theory questions:(worksheet)Also:"A.C.E"Acknowledge thoughts and feelingsCome back to your bodyEngage in the presentOther handy links:Get your APNA Conference Roadshow TicketsNursing jobs board Subscribe to The Connect (our weekly newsletter)Australia's favourite news and education podcast for nurses & health professionals, working together towards a healthier Australia, presented by APNA.Click here to get in touch with Nursing Australia (send a text for free from anywhere in the world) #askusanything Hosted & Produced by: Matthew St Ledger & Leith Alexander Produced by: Leith Alexander & Matthew St Ledger
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Bonus Episode: Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP). Find out more about the Transition to Practice Program Jenny Hoffman talks in detail about self-care , self identity and self-preservation. Resources mentioned by Jenny: Atomic Habits by James Clear The 7 habits of Highly effective people by Stephen R. Covey Russ Harris - Acceptance and Commitment Theory Acceptance and Commitment Th...
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Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman
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