Ep45 The Nutrition and Stress Buffet - Solutions

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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Ep45 The Nutrition and Stress Buffet - Solutions

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