EPISODE · Mar 27, 2023 · 40 MIN
EP45 Waiting for motivation & can you lose fat at maintenance?
from Lift & Glow Fitness · host Hayley Bell
This episode is a Confidence Club check in, listen to hear the wins from the community as well as about the common struggles that have come up in check ins & how to tackle them. I also answered questions that were raised. Learn about where to find protein if your pescatarian and if you still lose fat at maintenance.
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EP45 Waiting for motivation & can you lose fat at maintenance?
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