Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt

Join us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!Topics Covered:- 9:25-10:45 Biggest thing in fitness Jordan believed in,  that he no longer does-11:07-14:44 Cardio bunnies that fear the weight room-16:21-17:44 Jordan's advise to someone that is just starting on their fitness journey so they don't get discouraged-17:10-19:42 If you could do 1 fitness exercise, what would it be?-20:43-23:41 Describing his weight loss journey for his jiu-jitsu competition-23:47- 28:18 Weight loss is not going to be easy, but it doesn’t have to be miserable---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!