Ep45. Why Losing the Last 5kg Feels So Damn Hard

Why does losing the last 5kg feel harder than the first 15?In this episode, we break down the real physiological and psychological reasons fat loss slows down as you get leaner.You’ll learn:Why progress naturally slows as bodyweight decreasesHow energy expenditure drops with weight lossWhy dieting longer doesn’t always mean dieting harderWhen a maintenance phase might actually accelerate your resultsWhy building muscle is key to finishing a cut properlyIf you’re stuck chasing the final few kilos, this episode will help you shift your expectations, protect your muscle, and approach fat loss strategically, not emotionally.Because sustainable results come from understanding your body, not fighting it.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.