EP45｜終結肩頸僵硬、腰痠背痛，2招簡單動作跟著做 ft.黃琳玲物理治療師

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◤本集來賓～正妹物理治療師、HiBODY嗨健康創辦人～黃琳玲◢ 【來賓介紹】黃琳玲 🧑‍⚕️Hi編物理治療師 🧑‍⚕️下班都在畫畫的物理治療師，致力用溫暖而療癒的插畫，圖解實用的生活健康與運動醫學知識，帶你重拾充滿笑容的美好生活 🧑‍⚕️HiBODY嗨健康品牌創辦人 🧑‍⚕️IG、FB專頁：HiBODY嗨健康 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★物治師、整復師、推拿師大不同 ★3C後遺症，低頭看手機竟然讓脖子承擔27公斤！ ★肩頸痠痛OUT這樣做 ★坐著也可以做的頸椎放鬆二動作 ★四個動作檢測你的脖子是否硬梆梆 ★骨頭的喀喀聲其實是因為… ★自寫自畫，將難懂的知識化為簡單 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ 你的健康好朋友上線了！物治師救救我不管你是2、3、40歲，還是5、6、70歲痠痛問題已然成為現代文明的病痛之一這疼、那痠！這集邀請物理治療師，線上解決我們說不出的大小痠痛病 3C危機拉警報你知道嗎？別小看一個滑手機的低頭動作他竟然會帶給你的頸椎高達27公斤的重量有夠恐怖，怎樣做才能避免，快聽琳玲如何建議調整預防勝於治療４動作，立馬檢測的你的肩頸及格否你是硬梆梆，還是軟Q族２招式，肩頸舒緩SPA操讓你坐著也能輕鬆動「痠痛」問題—困擾國人長期疾病正妹物理治療師—琳玲帶著新書《10分鐘終結痠痛手冊》自畫自寫，將難懂的知識，用圖解清楚輔助說明輕鬆易懂，居家必備寶典！陪我們終結身體的痠跟痛 🎈📖🎈家中健康寶典必收藏《10分鐘終結痠痛手冊》https://reurl.cc/2jbADE -- Hosting provided by SoundOn

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EP45｜終結肩頸僵硬、腰痠背痛，2招簡單動作跟著做 ft.黃琳玲物理治療師

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