Ep452: My Process of Grief, Life and Healing

Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools for dealing with life’s hardest blows.  I share here how I’m moving through tough emotions, without using excess food to numb.