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EPISODE · Oct 14, 2026 · 31 MIN

Ep456 – Longevity Training Advice for Every Generation

from The Lifetime Athlete · host John Zombro

Betas, Alphas, Zoomers, Millenials, Gen X-ers, Boomers, and Silent Generationals! How do you train with longevity in mind? Episode 456 of The Lifetime Athlete Podcast includes advice for every generation. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

Episode metadata supplied by the publisher feed · Published Oct 14, 2026

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Ep456 – Longevity Training Advice for Every Generation

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