EPISODE · Apr 18, 2024 · 13 MIN
Ep458: How I Deal with Criticism - without Eating
from Confessions of a Binge Eater
After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I'm a work in progress, and these are the steps I've learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hope it helps you do the same!
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Ep458: How I Deal with Criticism - without Eating
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This episode is 13 minutes long.
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This episode was published on April 18, 2024.
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After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I'm a work in progress, and these are the steps I've learned...
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