EPISODE · Feb 6, 2026 · 22 MIN
EP46-Fawning有那么糟糕吗？｜寻找真实的自己
from 刍英咀华
【时间轴】* 00:00–00:20｜节目开场* 00:20–01:30｜话题引入 引用文章与书籍，引出 fawn概念。* 01:30–03:30｜核心概念澄清 区分 people-pleasing 与 fawning，介绍 fawn 作为第四种创伤反应。* 03:30–06:00｜创伤背景解释 解释复杂性创伤（complex trauma）及讨好行为的形成机制。* 06:00–08:50｜讨好行为的长期后果 讨论 people-pleasing / fawning 对自我感知、安全感与关系的影响。* 08:50–13:40｜真实案例分析（Anthony） 个案呈现讨好型人格在家庭、职场与亲密关系中的表现与代价。* 13:40–15:30｜重新理解“讨好” 讨论 fawning 的保护性与适应性* 15:30–18:50｜如何停止讨好（Unfawni...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
EP46-Fawning有那么糟糕吗？｜寻找真实的自己
0:00
22:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 刍英咀华?
This episode is 22 minutes long.
When was this 刍英咀华 episode published?
This episode was published on February 6, 2026.
Can I download this 刍英咀华 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!