EP46: FEED THE CATS - How to Train Smarter with Tony Holler

In this episode, Alex Sarama interviews Tony Holler, the creator of the "Feed the Cats" program. Tony shares his insights on the flaws of traditional conditioning methods in sports and how they can hinder player development. He emphasizes the importance of rest, recovery, and prioritizing athleticism in training. Tony challenges the notion that hard work and constant grinding are the keys to success, advocating for a smarter and more efficient approach to practice. He also discusses the need for coaches to change their mindset and embrace a more player-centered approach to coaching. Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://transformingbball.com/online-skill-acquisition-workshop Level up your coaching with our Amazon best selling book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Key Takeaways: 06:20 - Practice Volume  09:30 - Feed the Cats 15:20 - 4 Day Workweek 20:00 - Sleep is the Real Grind 24:00 - Wave Theory throughout Life   Follow Tony: Twitter/X: https://x.com/pntrack Instagram: https://www.instagram.com/coachtonyholler YouTube: https://www.youtube.com/@coachtonyholler Coachtube: https://coachtube.com/users/tonyholler   Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball