EP46 How many calories should you eat?

What this episode covers

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 21 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on March 29, 2023.

What is this episode about?

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.