EP46｜肌少症、骨質疏鬆OUT，預防勝治療！跟著物治師這樣做！ft.黃琳玲物理治療師

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◤本集來賓～正妹物理治療師、HiBODY嗨健康創辦人～黃琳玲◢ 【來賓介紹】黃琳玲 🧑‍⚕️Hi編物理治療師 🧑‍⚕️下班都在畫畫的物理治療師，致力用溫暖而療癒的插畫，圖解實用的生活健康與運動醫學知識，帶你重拾充滿笑容的美好生活 🧑‍⚕️HiBODY嗨健康品牌創辦人 🧑‍⚕️IG、FB：HiBODY嗨健康 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★為什麼想翹腳？翹腳危機在哪裡？ ★沾黏、發炎不是只有肌肉才會 ★骨質疏鬆最容易發生在 ★40歲後，每10年掉8%肌肉，過70後更恐怖 ★肌少症徵兆你中幾項 ★年長者如何讓他們開始訓練 ★登山杖使用時機 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ 筋膜是什麼、為何重要？筋膜槍的使用時機跟方式他可以幫忙產生動作，更能固定及保護我們，扮演全身重要的角色健身盛行，人手一支的筋膜槍，物治師告訴你其實要這樣用才正確且安全唷骨質疏鬆２３４容易發生在２群人？避免疏鬆的３關鍵？骨密度不足４跡象？日曬有助骨頭鈣質及維生素的產生 40過後，每10年掉8%的肌肉流失，為什麼日曬很重要如果怕曬黑、怕長斑，這樣曬法可避免，同樣也有效肌少症跡象，你中幾個擰毛巾有點吃力走路速度變慢椅子起身便困難體重變輕居家必放的百科全書《10分鐘終結痠痛手冊》適合久坐上班族、3C低頭族家事勞動族、熟齡銀髮族 🎈📖🎈健康寶典必收藏《10分鐘終結痠痛手冊》https://reurl.cc/2jbADE -- Hosting provided by SoundOn

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EP46｜肌少症、骨質疏鬆OUT，預防勝治療！跟著物治師這樣做！ft.黃琳玲物理治療師

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