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EP46 - Saúde mental no voleibol: o desgaste do desporto profissional, e maneiras de cuidarmos da nossa mente

EPISODE · Oct 16, 2024 · 30 MIN

EP46 - Saúde mental no voleibol: o desgaste do desporto profissional, e maneiras de cuidarmos da nossa mente

from 2Point Difference · host Marta Santos Hurst

Mais um episódio a solo aqui no vosso podcast voleibolístico preferido, e como tem vindo a ser usual, em estilo mais desabafo. Espero que esta partilha contínua das minhas experiências e vivências (tanto as positivas como as menos positivas) vos permita entender um pouco melhor o que é esta vida de atleta profissional. Espero também que vos ajude a nunca se sentirem sozinhos e saibam que há sempre soluções e maneiras de se ultrapassar os momentos mais difíceis! O SNS criou uma linha de apoio, para aceder à Linha de Atendimento Psicológico basta ligar 808 24 24 24 e escolher a opção 4. Fica aqui caso necessitem! Hoje deixo-vos aqui um abraço, e até à próxima quarta-feira para mais um '2Point Difference'.

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EP46 - Saúde mental no voleibol: o desgaste do desporto profissional, e maneiras de cuidarmos da nossa mente

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