EP46: The Invisible Killer

Ever feel like your brain won’t "boot up" after an alarm? For astronauts facing extreme challenges, sleep loss isn't just fatigue—it's a life-or-death risk. This article takes you inside NASA's labs to reveal how scientists fight sleep deprivation and how you can apply these high-stakes secrets to your own life. References: 1. Flynn-Evans, E., Gregory, K., Arsintescu, L., & Whitmire, A. (2016). Risk of performance decrements and adverse health outcomes resulting from sleep loss, circadian desynchronization, and work overload. National Aeronautics and Space Administration (NASA).- (Source document). -- Hosting provided by SoundOn