Ep46 引導睡眠:歲末冬夜暖心好眠舒壓冥想  Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief episode artwork

EPISODE · Dec 26, 2023 · 13 MIN

Ep46 引導睡眠:歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

歲末冬夜暖,感受夜晚的寧靜,月光照亮一切,聽河流聲,呼吸深沉, 身體的沉重交給大地,全然放鬆,帶著暖暖的心,一夜好眠。 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽: https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽: https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡,繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠,歡迎訂閱本頻道,並且留言告訴我你對這一集的想法,這是對我持續創作很大的鼓勵喔😊 片頭音樂來源: The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

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Ep46 引導睡眠:歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief

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Wellness Wisdom - Holistic Health, Education, Lifestyle, Family Shannon Spears Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life. Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation Dafne Wiswell Redefine your approach to wellness, one episode at a time. Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life.Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away.Are you frustrated with your health? Searching for answers beyond medication? Wondering, "Can I really feel better?" or "How do I take back control of my energy, sleep, and vitality?"If this sounds like you, you've just found the podcast you need to empower your healing journey, conquer limiting beliefs, and discover the freedom of living well.Along with sharing her own journey of overcoming autoimmune conditions, Dafne interviews top health experts, faith leaders, and everyday women who have transformed t Sleeping Sounds Sleep Sounds sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises

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This episode is 13 minutes long.

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This episode was published on December 26, 2023.

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