EPISODE · May 1, 2024 · 18 MIN
Ep461: The 7 Perils of People-Pleasing
from Confessions of a Binge Eater
CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
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Ep461: The 7 Perils of People-Pleasing
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This episode is 18 minutes long.
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This episode was published on May 1, 2024.
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CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating....
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