Ep465: Leverage Your Genetics for Health with Dr. Sam Shay

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. Dr. Shay is also a stand-up comic, so I enjoyed this interview. I'm sure you will, too!

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This episode is 35 minutes long.

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This episode was published on May 16, 2024.

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