EPISODE · May 16, 2024
Ep466: Are You a Binger, Snacker or Stuffer?
from Confessions of a Binge Eater
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
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Ep466: Are You a Binger, Snacker or Stuffer?
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This episode was published on May 16, 2024.
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As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage...
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