Ep466: Are You a Binger, Snacker or Stuffer?
from Confessions of a Binge Eater
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
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Frequently asked questions
How long is this episode of Confessions of a Binge Eater?
This episode is 11 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on May 16, 2024.
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