EP47 | 「Book 你的十五分鐘」《毒性關係斷捨離》你知道只要遠離有毒的關係，身上的病痛就能不藥而癒嗎！

from 健忘吐司 Lost in Toast · host Ruei & Feli

🌿章節摘要：本書剖析了自戀型關係的可能樣態，以受傷者的立場解析長期待在不健康關係的我們可以如何應對。你心裡的傷身體都知道，他溫柔承接著一切，等你回應和發現。在長期的毒性關係裡容易造成認知扭曲，身體記憶更騙不了人，身體會比你的大腦更早一步想保護你。把悲傷想像成一道隧道，穿越它正是療癒的第一步，善用書裡的工具找到適合療癒自己的方式。勇敢的人，先享受世界。「翻篇」是很重要的能力，不為無法改變的人和事消耗自己，不困在過去陷入死循環。我們永遠都有選擇的權利，在任何關係裡你是值得被愛的。歡迎大家留言互動，一起來抽好書！ 🍞合作或是有任何話想對我們說歡迎來信：[email protected] 🍞除了寫信也可以google表單和我們聊聊：https://forms.gle/RcA1HnJQHSwqQHAb7 🍞如果喜歡我們香噴噴的節目，歡迎贊助我們半條白吐司的抖內，僅代表吐司感謝您！ https://pay.soundon.fm/podcasts/dffcfa14-9ed3-4a2a-b723-c3490a72c4e2 -- Hosting provided by SoundOn

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EP47 | 「Book 你的十五分鐘」《毒性關係斷捨離》你知道只要遠離有毒的關係，身上的病痛就能不藥而癒嗎！

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This episode was published on November 12, 2025.

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