Ep47. Busting Social Media Nutrition Myths

Confused by social media nutrition advice?In this episode, we break down the biggest myths around meal timing, carbs, protein, fats, detoxes, weight loss, and “clean eating”,  so you can stop second-guessing yourself.You’ll learn:Whether eating after 7pm really causes fat gainIf carbs or fats are actually the problemThe truth about protein and “bulking”Whether fasted cardio or cheat meals boost metabolismWhy detoxes and fat burners don’t workHow to spot bad advice onlineA simple framework that actually supports sustainable fat lossNo extremes. No fear tactics. Just practical nutrition principles you can apply immediately.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.